WHY IS PROTEIN IMPORTANT FOR EXERCISE?

Protein is necessary for activity, regardless of your point of view. Many people who exercise frequently will undoubtedly require more protein than those who do not. This is due to the fact that effective exercise destroys and breaks muscle fibers, which the body must then replace with protein.

GETTING ENOUGH PROTEIN ON A PLANT-BASED DIET

To get enough protein each day, you can eat foods like beans, soy protein supplements, almonds, and other comparable foods. If you exercise, it is beneficial to supplement your regular protein intake with additional foods such as protein bars, powders, or shakes.

Protein is necessary for activity, regardless of your point of view. Many people who exercise frequently will undoubtedly require more protein than those who do not. This is due to the fact that effective exercise destroys and breaks muscle fibers, which the body must then replace with protein.

GETTING ENOUGH PROTEIN ON A PLANT-BASED DIET

To get enough protein each day, you can eat foods like beans, soy protein supplements, almonds, and other comparable foods. If you exercise, it is beneficial to supplement your regular protein intake with additional foods such as protein bars, powders, or shakes.

If you exercise but don't feel like you're building muscle, it could be due to a protein deficiency in your diet. Increase your protein intake at meals and supplement with protein-rich snacks like Trek Protein Flapjacks and Protein Nut Bars. As a result of your efforts, you should begin to feel better and see better results.

SEARCHING FOR PROTEIN SNACKS?

If you're looking for plant-based protein bars that are natural, vegan, gluten-free, and dairy-free, the Trek line is sure to have the right flavor and texture for you. Discover the Trek Protein Bar collection today.

• Trek Peanut Power Protein Energy Bars contain natural ingredients such as 10g of plant-based protein and delicious peanut butter, making them the ideal slow-release energy snack.

• Trek Morning Berry Protein Flapjacks are high in fiber, contain 10g of plant-based protein, and are made with gluten-free oats. The perfect snack to help you smash your morning workout.