Running

Many experts believe that our bodies evolved to be good endurance runners, so they are built the way they are. We can run for miles because of the shapes of our hips and feet, the length of our legs, our shock-absorbing spinal discs, and our ability to sweat.

People are born with the ability to run.

Many medical experts believe that our bodies have evolved the way they have as a result of our species' exceptional capacity for endurance sports. We can run for miles and miles because of the shapes of our hips and feet, the length of our legs, the shock-absorbing spinal discs, and our ability to perspire.

As a result, it's maybe not surprising that running has been linked to a variety of health advantages for our bodies and minds.