How Exercise Can Aid in Preventing Heart Disease

One of the best things you can do for yourself is to exercise regularly, especially aerobically. It lowers your risk of developing heart disease. It benefits your mood, energy level, weight, blood pressure, cholesterol, and cholesterol levels.

Consult your doctor before beginning any exercise if you are not currently active. They'll inform you of the safest things you can do. Inquire about exercises like sit-ups and push-ups. In these, muscles are strained against one another or a heavy object. You may have to stay away from them.

Make sure that tasks like raking, shoveling, mowing, and cleaning are not off-limits, as well as carrying and pushing large objects. Some people get exhausted from household chores. Achieve only what you are able to do without becoming exhausted.

Inquire with your doctor if you need to change any prescription medications before beginning an exercise program.

Get Moving to Promote Heart Health

Because it has been a while since you were active or because you feel out of shape, are you really careful about working out? Exercise is actually quite good for you. Active living will:

• Strengthen your heart.

• Lower your blood pressure.

• Help you reach and keep a healthy weight.

• Burn off stress.

• Boost your mood and self-esteem.

• Help you sleep better.

How Often and How Long Should I Exercise?

If you're not already active, gradually increase your aerobic activity to include at least three or four 20 to 30 minute sessions each week.

Any quantity of exercise is beneficial for you, albeit the more the better.