How much protein we need?

What exactly is protein?

Proteins can be found in all human cells and tissues, including our muscles. Our bodies recycle proteins on a regular basis. Proteins in our diet can be used to replenish broken down proteins in order to maintain equilibrium. Proteins contain amino acids that are both essential and non-essential.

Amino acids are the building blocks of all proteins in our bodies. Essential amino acids are those that our bodies cannot produce on their own and must therefore obtain through diet. A complete protein is so named because it contains all of the essential amino acids our bodies need to repair and thrive.

Protein levels are rather high concentrations in the foods listed below:

• poultry, meats, and fish

• eggs

• seeds and nuts

• legumes (dry beans and peas)

• tofu

• dairy products and milk (cheese and yogurt)

• cereals, fruits, and some veggies

(Only provide a modest quantity of protein)

in comparison to other sources)

Protein supplementation has been demonstrated to aid muscle growth when combined with regular exercise. A diet based on current protein consumption guidelines may be reached by a well-balanced meal without the use of supplements. Resistance exercise and protein timing have several benefits, including delaying the beginning of age-related muscle loss and preserving muscle mass and strength in the elderly, which can help them keep their independence and quality of life.