Calorie Deficit Key to Weight Loss

You create a calorie deficit when you take in fewer calories than you burn. This is also sometimes called an energy deficit because calories are a unit of heat or energy

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. It is essential for human health. The key is consuming the right amount.

Creating a Calorie Deficit for Weight Loss

An important part of weight loss is exercise. A person who is not active at all should try to increase their daily activity levels, if they can.

This can include activities such as:

• walking

• taking the stairs instead of the elevator

• hiking

• playing a recreational sport

• biking

Make These Changes

To lose a pound of fat, you’ll need to burn 3,500 more calories than you consume in a week.

And remember, your body does not treat all food calories equally. The source of the calories affects how your body metabolizes its energy. Stay fuller longer while maintaining a calorie deficit by choosing these foods:

• Whole grains

• Vegetables

• Fruits

• Fish

• Nuts

• Low-fat dairy products

SUMMARY

A calorie deficit occurs when you consistently provide your body with fewer calories than it needs to support calorie expenditure.