Trying every diet with no success

Here are some of the more common roadblocks and how to avoid them:

Obstacle: A lack of drive or energy Solution: Make a plan. Set aside specific times and days for physical activity, and mark each one off your list or calendar as you complete it. Find out when you have more energy and try to schedule your activities around that time. Join a group or class for exercise, and ask other members to encourage you and hold you responsible for attending.
There is a time limit. - Solutions: For a week, keep a log of your activities and schedule at least three 30-minute blocks of exercise. To save time, pick tasks that you can complete at home or at work as part of your regular schedule to avoid having to travel elsewhere. You can exercise while watching TV, taking the stairs at work, or walking around your neighborhood.
Lack of resources/equipment is a barrier. Choose exercises like walking, jogging, jumping rope, or calisthenics that require no special equipment or facilities. Find accessible, affordable resources in your neighborhood, such as walking clubs, workplace wellness programs, and parks and recreation initiatives.
Obstacle: Responsibility for family caregiving Exercise with your children by going for a walk together, playing tag or other running games, or getting a kid-friendly aerobic dance or exercise tape. You can spend time together, keep the kids occupied, and make sure they get the daily amounts of exercise they require to stay healthy. If there is a class you particularly enjoy, consider trading off babysitting duties with a neighbor.
Barrier: Constant travel for business or pleasure Join a 90 Day Get Snatched, Online Program and inquire about reciprocal memberships that grant access to facilities in other cities as a solution. Jump ropes and resistance bands should be packed in your luggage.

How to Begin: Advice for Long-Term Exercise Success

No matter whether it is a structured exercise program or just a regular part of your daily routine, all exercise contributes to a healthier heart. Begin by moving forward. It's inexpensive, simple to do, and you're more likely to stay motivated if you walk with a friend. Exercises that are good for your heart include walking, swimming, biking, jogging, skiing, aerobic dancing, and a variety of other activities. All of them cause you to feel warm, perspire, and breathe vigorously, but you never feel out of breath or your muscles burn.

Pointers for successful exercise:

Put on your best outfit!

Put on a pair of flat, well-fitting sneakers or sneakers.
Dress comfortably and loosely in appropriate attire for the environment and activity.

Make it happen!

Find a convenient time and location for your activities. Make it a habit, but be adaptable. If you miss an opportunity to exercise, incorporate activity into your day in another way.

Maintain reasonable expectations of yourself.

Don't be discouraged if you have to take a break. Begin slowly and gradually return to your previous pace.
Don't overdo it when you're hungry, when it's hot and humid, or when you just don't feel like it.

Track and celebrate your success!

Keep track of your activities with a calendar or a logbook. Record the distance or duration of your activity, as well as how you felt after each session.

Keep a journal of your activities. Reward yourself with non-food items at special occasions, such as a small gift or a shopping trip for yourself. Nothing motivates more than success!